Why have a Personal Trainer?
Personal Trainers have an in-depth knowledge of the functions of the body and are trained in how to work the individual specifically to meet their desired goals.
Our time is spent solely on your individual needs and we tailor exercise programmes specific to your goals. We’ll also give you that extra push towards goals you may not believe you can achieve.
Our priority as your personal trainer is to be there for you; to guide you and improve your technique, but most of all to keep you motivated!
What kind of personal training do you offer?
Enrich Fitness specialises in personal training at home, outdoors or at work and incorporates resistance, cardiovascular and core stability training.
These sessions are flexible and varied. Whether you are new to exercise or experienced, we will make sure you get the most from us. You will not feel pressured into doing anything you don’t want to do and we are here if you need advice, whether it be in an e-mail or over the phone.
uses weights, bands or body weight, ideal for a nice toned shape.
Cardiovascular training includes step work, running, pad boxing or circuits to aid in weight loss and getting fit.
Core stability training…
is so important for correct posture. To improve and strengthen your core we use either a stability ball, bosu or your own bodyweight, which also improves balance and co-ordination.
The personal training sessions are tailored to suit you and your desired goals, using our wide range of equipment.
Where does the personal training take place?
Your sessions can be in a place of your choice, whether it be at home, at work or outside in your local park. We’ll come to you.
Do you offer dietary and nutritional advice?
As part of our service we are there to give advice on your basic nutritional needs to aid weight loss and maximise training goals. We are happy to help motivate you to stick to a healthy eating plan throughout your training with us.
Do I have to commit?
No. Personal training is there for you at your convenience. There is no long term contract; we are there for you when you need us. However we give you the opportunity to save money by block booking.
So if you are looking for a female personal trainer for home or outdoor training, contact us for a free consultation with no obligation to book. We cover Richmond, Isleworth, Chichester and Portsmouth as well as many other parts of South West London, Hampshire and West Sussex.