Enrich Fitness is a personal training company covering Richmond, Isleworth, Chichester, Portsmouth and other areas in South West London, Hampshire and West Sussex.

Launched in 2010, it is run by Personal Trainers Sian and Carrie, two sisters with a passion for fitness and exercise. We love exercising and the feeling we get from a great workout, whether that be through a group exercise class, playing sports or running by the river.

We will work with you for as long as you need us and are proud we have many long term clients.

Why do people choose Enrich Fitness for Personal Training?

We have expanded our training locations:

We are so pleased to announce that we can now offer training in Hampshire as well as our West London areas:

We now train clients across parts of Hampshire and West Sussex including:

Chichester •  Portsmouth • Emsworth •  Bosham •  Havant •  Westbourne •  Southbourne •  Midhurst •  Petersfield

Training where it all started in South West London including:

Richmond •  St Margarets • Twickenham • Hampton • Hampton Hill • Whitton • Isleworth •  Teddington •  Ealing •  Kew

Even if your area isn’t listed, it is best to give us a call/email to see if we can get to you. If we can, we will!

See our locations here

What Our Clients Say

I started training with Sian 13 weeks before my wedding, determined to look and feel my best on my wedding day. Not only did she work around my crazy work schedule to fit in as many sessions as I could before the big day but I left every session feeling great and with a big smile on my face.

Sian is such an inspiration; she was always waiting for me with a big smile even if she was about to tell me to hold the plank for a very long time! Her bubbly, happy disposition made it bearable and I soon saw results. I lost 2 inches off my waist, an inch off my hips and 3 inches from my legs which I know I couldn’t have done without her constant support and varied routines.

Sian challenged and pushed me to get the best results – even my husband to be joined in on some of the sessions – and the fun competitions Sian introduced kept us motivated to achieve our goals.

I would recommend Sian in a heartbeat – she is a fantastic trainer with an infectious enthusiasm and I am forever grateful to her for helping me look my best on my wedding day. Thank you”

H BLISS • ISLEWORTH

“My partner and I have been working with Sian since early last year. My partner runs and swims regularly and has found Sian invaluable for helping her strengthen and correct muscle imbalance.
The only thing I enjoy is walking, but Sian has helped to strengthen the muscles I do not normally use. Recently I have had some health issues, and Sian has been able to work round these to help me increase my fitness.
My partner is in her sixties, and I am in my seventies. Sian’s visits have been extremely helpful to both of us. On a personal level Sian gets on well with us both, and has a good sense of humour. As far as I am concerned she encourages me to keep going, but is not at all dictatorial (which would be a problem). However, her enthusiasm and energy are infectious.
We have found Sian to be friendly, knowledgeable, professional and punctual. She always arrives exactly on time, and with a smile.

I strongly recommend Sian to anyone in our age group, even if you are not a fan of exercise. Although as a younger person I did not do as much training as I should have done, it is important to me to stay as strong and flexible as possible in old age. Sian is helping me with this.”

MARY RUSSELL • HAM

“I have been working with Carrie for over 18 months and can honestly say it has made a huge difference to my life.
As an older woman in a rather sedentary job I knew I needed to getter stronger, fitter and more flexible. I was anxious about using a personal trainer again as previous experiences had not always been positive.

However, my first session with Carrie was reassuring and gave me the confidence to start work with her.
Without exception, my sessions have been well considered with a good balance of challenge, pace and development. It has been hard work and Carrie has pushed me but always safely and with the right level of encouragement 
I have done more than I thought I could and rediscovered the good feelings that exercise can bring. I wholeheartedly recommend Carrie as a personal trainer”

C HOGAN • ISLEWORTH

“Carrie has brought exercise back into my life! All sessions are well thought out and tailored to the goals I have specified. The sessions are always original and so never boring (and quite often even fun!) She is completely flexible with regards to the space or workout area you have available (the park or a tiny front room) and always pushes you to do your best, something which is very difficult to achieve on your own. I would not hesitate to recommend Enrich for absolute beginners through to those seeking to take their fitness to the next level.”

L BURWOOD • BURWOOD SURBITON, SURREY

“I have used Enrich for over a year now and Carrie has made a real difference to my life, helping me lose over 3st in the first six months, giving me more confidence and vitality and become addicted to exercise and continuing to improve my fitness ever since. Each session is different and well thought out in advance to hit target areas of your body and so it never gets boring and they come to you, so you can’t make excuses! I am now running 10k’s in the summer and will continue to use Enrich Fitness to help me and my wife improve further.”

B FRY • SURBITON, SURREY

“I am a 73 year old man who had never done any regular exercise and was starting to feel unhealthy, unattractive and overweight. I started to train with Carrie in August 2012 for just an hour a week. I always look forward to our sessions because she always makes them fun and pitches the challenge of the exercises just right to make me work hard but not feel overwhelmed. After seven years I am now feeling so much healthier and Carrie also inspired me to start gently dieting, which I have gradually lost over 3 stone since we started. I can now buy some cool new clothes that fit and don’t bulge and I don’t mind seeing myself in the mirror. In fact I am totally Enriched.”

J DENBY • ST MARGARETS

“I started training with Carrie as soon as I was signed off by my GP following the birth of my son. I have enjoyed hourly sessions twice a week with Carrie for four and a half months and I have to say this is the best personal investment I have made. My level of fitness was pretty non-existent as I did not exercise at all between the birth of my first child and my son. Working out with Carrie means I can focus on post-natal exercises that meet my needs (principally “core muscle” development and strengthening, but we do some cardio as well) at a time that suits me during my maternity leave. The bonus is also that my little one attends in his buggy or at home, so no childcare issues there. Carrie makes sure the exercises are varied and not one session is the same even with fitness limitations like mine! I am really enjoying my hours with her on all fronts. I would highly recommend training with her.”

C BAILLIF • ST MARGARETS

“I started training with Carrie as soon as I was signed off by my GP following the birth of my son. I have enjoyed hourly sessions twice a week with Carrie for four and a half months and I have to say this is the best personal investment I have made. My level of fitness was pretty non-existent as I did not exercise at all between the birth of my first child and my son. Working out with Carrie means I can focus on post-natal exercises that meet my needs (principally “core muscle” development and strengthening, but we do some cardio as well) at a time that suits me during my maternity leave. The bonus is also that my little one attends in his buggy or at home, so no childcare issues there. Carrie makes sure the exercises are varied and not one session is the same even with fitness limitations like mine! I am really enjoying my hours with her on all fronts. I would highly recommend training with her.”

C BAILLIF • ST MARGARETS

“I have a lung condition and I wanted to improve my lung capacity and general fitness. I made contact with Sian, who devised a programme of training suited to my goals. Our weekly sessions were always full of fun, positivity and energy and I really looked forward to them, especially as I felt my fitness improve. I more than doubled my running distance and improved my lung function, thanks to Sian, who is great fun to have around, while she coaxes maximum output from you. A definite recommend!”

S REES • EALING

“I never thought exercising would be something I’d look forward to, but now I love it. I worked with Sian initially to get me through a 21 mile boat race and nearly a year later we’re still training! The sessions are tailored perfectly to my needs, level and are always fun, challenging and make me feel like I’ve worked. With the programme Sian designed for me, after listening to my goals and assessing my fitness level, I’ve seen a real difference and feel a lot more confident and happy with my body. Sian gives variety of training, flexibility with my schedule and is a great motivator. I will continue to train with Sian and 100% recommend her to anybody looking for a personal trainer, no matter what goals you’re looking to achieve or level you’re at.”

T GOALEN • SURBITON, SURREY
“Sian has been my trainer for the last 18 months and short of emigrating, I can’t imagine ever letting her go! She never ceases to amaze me with her positive attitude and bubbly personality, even when we’re meeting at 06:00 in the morning in the middle of a blizzard. It is largely because of this that I am motivated to get up on training days. Sian is also very professional and well trained herself and offers all sorts of advice and interesting facts about training and how the body works. She is really good at ensuring the sessions are varied and we never do the same thing two sessions in a row; she is very versatile and is equally at ease with circuit training as she is with running and boxing. In the past 18 months my fitness has improved dramatically. I can lift much heavier weights and have gone from hating running short distances to now training for a half marathon – and enjoying it! I can’t recommend Sian enough.”
A CLOW • RICHMOND, SURREY
“Until I met Sian and made the huge decision to have a Personal Trainer, I was a couch potato who avoided exercise at all costs! Sian understood my limitations with a bad back and dodgy knees. She was patient and made the training sessions fun and was full of encouragement when I was suffering from lack of stamina and general unfitness. Over the last year we have trained together on a weekly basis, Sian has devised a programme that is interesting and exercises all levels of my body, with running, weights, floor exercises and stretching. This has given me the courage to join another group and go running on a weekly basis, I am now building up from 5k to a 10k run! I now have the fitness bug and feel much better physically and mentally. This I would not have achieved without the enthusiasm, commitment and fun that Sian has put into my weekly training sessions and changed my life.”
G NICHOLS • HAMPTON

Whatever your current fitness level we can work with you

NEW TO EXERCISE?

Whether you are new to exercise or are training to run a marathon, we can work with you to meet your fitness goals.

We can help you to lose weight, tone up for a special occasion, shift that baby weight or simply get fit. We firmly believe that commitment to an effective exercise programme can improve anyone’s fitness.

FITTING IN WITH YOUR LIFESTYLE

We make exercise convenient to your lifestyle. We offer personal training away from the gym, either in your home, office or outdoors.

We train across South West London, Hampshire and West Sussex. We offer personal training in Richmond, Isleworth, Twickenham, Chichester, Portsmouth and Emsworth to name a few.

Enrich fitness fun

LETS MAKE IT FUN

We believe a relaxed and fun environment is an essential part of a fitness programme. Our sessions are fun, creative and individually tailored to your needs.

We can train you in a group, with a friend or partner, or on a one to one basis and offer a range of booking options. We welcome clients of all ages and fitness levels.

Free Consultation

So if you are looking for a female personal trainer for home or outdoor training, contact us for a free consultation with no obligation to book. We cover Richmond, Isleworth, Chichester and Portsmouth as well as many other parts of South West London, Hampshire and West Sussex.

Call Your Personal Trainers:

Sian and Carrie on 07855 779 120 (Sian) or 07815 961 008 (Carrie)

Contact Us

To arrange your free no obligation consultation